The Best 4-Day 3-Night Retreat Experience at Donghua Zen Monastery
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Mindfulness & Contemplative Retreat
Zen Master Shi Wan Xing and Senior monks will be your 4 days retreat guide
- 1. Three meals a day.
- 2. Accommodation during the retreat.
- 3. Mindfulness & Contemplative class during the retreat.
- 1. Round trip travel expenses and air tickets.
- 2. Other personal expenses
During This Retreat, You Will Experience:
Sitting Meditation
Engage in foundational sitting meditation sessions designed to help you experience the present moment with gentle awareness. Our guided practices foster a light and intimate connection with your inner self, promoting tranquility and focus.
Walking Meditation
Incorporate mindful walking into your daily routine. These sessions cultivate a heightened sense of presence and awareness while in motion, allowing you to integrate mindfulness seamlessly into your everyday activities.
Individual Meditation Instruction
Receive personalized guidance from our seasoned Meditation Instructors. During one-on-one sessions, you can address your unique meditation challenges and receive tailored support to enhance your practice.
Silence and Functional Speech
Experience periods of silent meditation, where both silence and functional speech are observed. These quiet moments deepen your introspection and enhance your meditation experience.
Contemplative Meals
Enjoy mindful meals taken in silence, fostering a deeper appreciation for each bite and promoting a meditative state even during eating. This practice enhances your relationship with food and mindfulness.
Talks by Senior Teachers
Gain valuable insights from our Senior Teachers as they share their profound understanding of meditation’s view and path. These talks provide inspiration and deepen your comprehension of mindfulness principles.
Study Periods and Group Discussions
Participate in dedicated study periods and group discussions. These sessions allow you to explore the theoretical aspects of mindfulness-awareness meditation and share experiences with fellow participants, enriching your collective learning.
Natural Surroundings of Shaoguan
Immerse yourself in the breathtaking natural beauty of Shaoguan. Our retreat is nestled among lush green landscapes, majestic mountains, and crystal-clear rivers, providing the perfect backdrop for your spiritual journey.
Sample DHC Meditation Schedule
DHC generally follow this form. Details may change as we get closer to the date.
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FAQ
Q: Why are you hosting this event?
A:Traditional Chinese 禅Chan(Zen) culture remains less widely recognized globally compared to Japanese Zen.Our mission is to share authentic Chinese Chan practices with international friends and foster cross-cultural understanding
Q: Can l join if l don't speak Chinese?
A: Absolutely! All teachings, activities, and temple guidance will be provided in English.We also have an English-speaking volunteer team to support communication throughout your stay.
Q:Are Western-style toilets available?
A: Yes, we've ensured Western-style restroom facilities are providedfor all participants comfort.
Q:Are beginners welcome?l have little meditation experience.
A: Yes. We've designed this 4-day, 3-night program specifically for newcomers. lt includes only two days of structuredmeditation and training, with the rest dedicated to relaxed culturalimmersion. On the first evening, instructors will guide you throughthe basics to ensure everyone feels comfortable.