The Best 4-Day 3-Night Retreat Experience at Donghua Zen Monastery
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Mindfulness & Contemplative Retreat
Zen Master Shi Wan Xing and Senior monks will be your 4 days retreat guide
- 1. Three meals a day.
- 2. Accommodation during the retreat.
- 3. Mindfulness & Contemplative class during the retreat.
- 1. Round trip travel expenses and air tickets.
- 2. Other personal expenses
During This Retreat, You Will Experience:
Sitting Meditation
Engage in foundational sitting meditation sessions designed to help you experience the present moment with gentle awareness. Our guided practices foster a light and intimate connection with your inner self, promoting tranquility and focus.
Walking Meditation
Incorporate mindful walking into your daily routine. These sessions cultivate a heightened sense of presence and awareness while in motion, allowing you to integrate mindfulness seamlessly into your everyday activities.
Individual Meditation Instruction
Receive personalized guidance from our seasoned Meditation Instructors. During one-on-one sessions, you can address your unique meditation challenges and receive tailored support to enhance your practice.
Silence and Functional Speech
Experience periods of silent meditation, where both silence and functional speech are observed. These quiet moments deepen your introspection and enhance your meditation experience.
Contemplative Meals
Enjoy mindful meals taken in silence, fostering a deeper appreciation for each bite and promoting a meditative state even during eating. This practice enhances your relationship with food and mindfulness.
Talks by Senior Teachers
Gain valuable insights from our Senior Teachers as they share their profound understanding of meditation’s view and path. These talks provide inspiration and deepen your comprehension of mindfulness principles.
Study Periods and Group Discussions
Participate in dedicated study periods and group discussions. These sessions allow you to explore the theoretical aspects of mindfulness-awareness meditation and share experiences with fellow participants, enriching your collective learning.
Natural Surroundings of Shaoguan
Immerse yourself in the breathtaking natural beauty of Shaoguan. Our retreat is nestled among lush green landscapes, majestic mountains, and crystal-clear rivers, providing the perfect backdrop for your spiritual journey.
Sample DHC Meditation Schedule
DHC generally follow this form. Details may change as we get closer to the date.
Standard Shipping: FREE
Order Arrival: 8-16 ETA business days, depending on location
Free standard shipping on all orders
Express Shipping: $28.00
Order Arrival: 4-6 ETA business days
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FAQ
Do you ship worldwide?
Yes we do! Check out our Shipping Options Page for more information on worldwide shipping.
What is your average turnaround time?
- If you are ordering a pre-made product, it will be shipped in two working day.
- If the product is made to order, our turnaround time can be up to 7 days.
If you are looking to place an order with us, but need them for a specific date, please get in touch with us via email or Instagram DM to discuss.
What are my payment options?
We only accept PayPal recently. We will accept all major debit and credit cards soon. Stay tuned.
If I order the wrong size, can I get a refund or exchange?
As all of our customs are made to order, we do not offer refunds or exchanges so please be sure of your size before placing an order.